Reverse Signs of Aging
Reverse the Signs of Aging
Have you ever had the disconcerting experience of looking into the mirror and mistaking the reflection staring back at you for your mother’s, or (hopefully not) your grandmother’s? If not, thank your lucky stars.
Aging, or gaining wisdom through life, takes a damaging toll on your skin. For those of you who thoroughly enjoyed your teenage years by tanning, spending endless days in the sun and water, and never managed to use enough sunscreen, the aging effects start sooner. Don’t let depressing age lines upset your life any longer.
There is Still Hope
Regardless of your age and what stage in the aging process your skin is, there are several things you can do to not only reverse the effects of both time and the sun on your skin.
Soap Up
According to Doris Day, MD, a dermatologist based in New York City, “The most important time to wash your face is before you hit the sack.” Makeup, mixed with bacteria throughout the day and left on overnight, irritates your skin, clogs your pores, and causes breakouts.
Use a gentle cleanser each night to get rid of the grime and bacteria. Your skin should feel tight for about 10-15 minutes to let anti-agers go deeper into your skin to give you the best results.
Sunscreen, Everyday
The sun is probably one of your skin’s worst nightmares. Protect your skin and help prevent wrinkles from even forming by using sun screen every day. Even if you’re only exposed to the sun a few minutes a day, those few minutes add up and age your skin.
Even if you wear makeup with a built-in SPF factor, you’re probably not getting enough sunscreen protection. “Makeup does not provide enough coverage. You need to use seven times the normally used amount of foundation and 14 times the normally used amount of powder to get the Sun Protection Factor (SPF) on the label,” according to Leslie Baumann, MD, director of cosmetic dermatology at the Miller School of Medicine.
Try adding sunscreen underneath your layers of makeup to ensure you’re getting enough to actually see some good from it.
Get Your Proper Sleep
Most people don’t realize how important the proper amount of sleep really is. Getting at least 6-9 hours of sleep every night is one of the best ways to keep your skin looking younger and healthier. Your skin cells need time and rest to properly repair themselves. If you’re not getting the proper sleeping time, you’re not giving your body the proper time to heal itself.
Drink Green Tea
Not just for weight loss, Green Tea is one of the most beneficial things you can do for your overall health. Adding in Green Tea to your morning and sipping it throughout your day, gives you more flavonoids and antioxidants.
Free radicals roaming around in the body can cause damage to cells and tissues, but antioxidants help you have younger looking skin by rounding up and binding these free radicals so they aren’t able to do as much harm to your skin. Green Tea is full of radical-fighting antioxidants.
Use a Wrinkle Cream
Adding a wrinkle cream to your skin can help give your skin extra age-fighting power. There are many different forms and types of anti-aging creams out there that work in various ways to increase the level of collagen production and increase your body’s ability to heal itself.
Reverse wrinkles and other signs of aging by adding in a good wrinkle fighting cream.
Our Suggestion
One of the best age-fighting wrinkle creams available is Oxytokin, which works by adding peptides and a completely natural, safe alternative to Botox—Argireline NP. The combination of ingredients helps your skin boost collagen production which helps reduce the look of wrinkles and prevents future wrinkles from forming.
Stop worrying about wrinkles and other signs of aging. Try incorporating these tips, along with a great wrinkle cream, to keep your skin looking young and fresh.